Lemon Hummus
Brighten up your snack game with this zesty Lemon Hummus recipe, a vibrant twist on the classic Mediterranean dip! Bursting with fresh lemon juice, aromatic lemon zest, and a touch of ground cumin, this creamy, protein-packed spread balances tangy and savory flavors perfectly. Ready in just 10 minutes, this quick and easy hummus is made with simple pantry staples like canned chickpeas, tahini, and olive oil, blended to silky perfection. Whether you drizzle it with olive oil, sprinkle it with paprika, or top it with fresh parsley, this versatile hummus is an excellent dip for pita bread and veggies or a delicious spread for wraps and sandwiches. Healthy, vegan, and full of citrusy goodness—this Lemon Hummus is the ultimate appetizer or snack to elevate your table!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 15-ounce can Canned chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons Fresh lemon juice
- 3 tablespoons Tahini
- 2 tablespoons Olive oil
- 1 small Garlic clove, minced
- 1 teaspoon Lemon zest
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 2 tablespoons Cold water
- Optional toppings: olive oil, chopped parsley, sesame seeds, or paprika
Instructions
Add the drained and rinsed chickpeas, fresh lemon juice, tahini, olive oil, minced garlic, lemon zest, ground cumin, and salt to a food processor or blender.
Blend the mixture on high speed until it starts to become smooth. Gradually add the cold water, one tablespoon at a time, and continue blending until you achieve your desired creamy consistency.
Taste the hummus and adjust the flavor by adding more lemon juice, salt, or garlic, if needed.
Transfer the hummus to a serving bowl and use the back of a spoon to create a swirl on the surface.
Drizzle a little olive oil over the hummus and garnish with optional toppings like chopped parsley, sesame seeds, or a sprinkle of paprika, if desired.
Serve with pita bread, fresh vegetables, or as a spread in wraps and sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 1.2 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 2679.8 mg | 14888% | |
| Potassium | 153 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
