1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escalope de poulet
Escalope de Poulet, or chicken escalope, is a dish rooted in French cuisine, featuring boneless chicken breast that is thinly sliced or pounded flat. This preparation style ensures quick and even cooking, often using methods like pan-frying or baking. Chicken is a high-quality source of lean protein, essential for muscle repair and growth. Typically, escalope de poulet is paired with light sauces and vegetables, making it a versatile and balanced meal option. A single serving can deliver around 25-30 grams of protein while being relatively low in fat, especially if cooked without frying. Additionally, chicken contains essential micronutrients such as selenium, phosphorus, and B vitamins, contributing to its favorable nutritional profile. Its mild flavor makes it a staple in various cuisines globally while retaining a distinct French culinary identity in its escalope form.
Health Benefits
- Rich in protein, providing approximately 25-30 grams per serving, crucial for muscle growth and repair.
- Contains B vitamins like B6, which support energy metabolism and healthy brain function.
- Selenium content helps reinforce antioxidant defenses and supports thyroid health.
- Phosphorus aids in maintaining strong bones and teeth as well as cellular energy.
- Low-fat preparation methods retain its heart-healthy profile without compromising nutritional value.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and cook within 1-2 days. Frozen chicken can be stored at 0°F (-18°C) and used within 9-12 months for optimal quality. Always ensure chicken is cooked to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Escalope de poulet Nutrition
Is Escalope De Poulet high in protein?
Yes, escalope de poulet (chicken breast fillet) is an excellent source of protein. A 100-gram serving typically contains around 31 grams of protein, making it a popular choice for muscle repair and growth while being low in fat.
Can I eat Escalope De Poulet on a keto diet?
Yes, escalope de poulet is keto-friendly. It is naturally low in carbohydrates, with nearly 0 grams of carbs per 100-gram serving, making it a suitable option for those following a low-carb or ketogenic diet.
What are the health benefits of eating Escalope De Poulet?
Escalope de poulet is low in fat, high in lean protein, and provides essential nutrients like vitamin B6, niacin, and phosphorus. It's a heart-healthy choice due to its low saturated fat content, but preparation methods matters—avoid frying to keep it healthy.
What is the recommended portion size for Escalope De Poulet?
A standard portion size of escalope de poulet is typically around 100 to 150 grams per serving, which provides about 165 to 247 calories. Adjust portion size based on your dietary needs and activity level.
How does Escalope De Poulet compare to other proteins like beef or fish?
Compared to beef, escalope de poulet is much leaner, with significantly less fat and fewer calories. Compared to fish, it has a similar protein content but lacks omega-3 fatty acids, making it a better fit for low-fat diets while fish may be better for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
