1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdnuss flips
Erdnuss Flips are crunchy, puffed corn snacks coated with a rich peanut flavor, popular in German cuisine. Made primarily from cornmeal and peanut paste, these snacks are lightly roasted to achieve their distinct texture and taste. While Erdnuss Flips are a satisfying treat for peanut lovers, they should be enjoyed in moderation. They often contain added vegetable oils and salt, which contribute to their indulgent taste but can also raise calorie and sodium levels. On the positive side, peanuts are a source of protein and healthy fats, which support satiety and overall nutrition. However, the processing involved in creating Erdnuss Flips diminishes some of the natural benefits of peanuts. This snack is ideal as an occasional indulgence rather than a regular dietary staple. Its origins highlight a German fondness for inventive peanut-based treats, offering a unique twist on traditional chip-like snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
