1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdbeermarmelade
Erdbeermarmelade, or strawberry jam, originates from traditional European cuisines, particularly Germany, where it is a popular breakfast spread. Made by cooking fresh strawberries with sugar, this preserve balances sweetness and tart flavors. Erdbeermarmelade is calorie-dense, predominantly composed of carbohydrates (mainly sugars), and contributes modest amounts of dietary fiber and vitamins. While it lacks protein and fat, it provides a small boost of vitamin C (10 mg per 100 g), which supports immune health. Typically served on bread or pastries, it is enjoyed globally as a versatile condiment.
Health Benefits
- Contains vitamin C (10 mg per 100 g), which supports immune function and protects cells from oxidative stress.
- Small amounts of calcium (10 mg per 100 g) contribute marginally to bone health.
- Iron content (0.5 mg per 100 g) helps in the transport of oxygen in the blood, though it is minimal.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Once opened, refrigerate and consume within 2-3 weeks for optimal freshness.
Common Questions About Erdbeermarmelade Nutrition
How many calories and nutrients are in Erdbeermarmelade?
Erdbeermarmelade contains approximately 250 calories per 100 grams. It has 0 grams of protein, 65 grams of carbohydrates (including 50 grams of sugar), 0 grams of fat, 1 gram of fiber, and 5 milligrams of sodium. It's primarily a source of quick energy due to its high sugar content.
Is Erdbeermarmelade suitable for a low-carb or keto diet?
Erdbeermarmelade is not suitable for a keto or low-carb diet because it is high in carbohydrates, containing 65 grams per 100 grams, with the majority coming from sugar. Individuals following these diets should avoid or strictly limit its consumption.
What are the health benefits or concerns of eating Erdbeermarmelade?
Erdbeermarmelade can provide a quick source of energy due to its high sugar content, but it should be consumed in moderation to avoid excessive sugar intake, which can contribute to issues like weight gain or blood sugar spikes. It does contain small amounts of vitamin C from strawberries, but these are minimal in prepared jams.
What is the recommended serving size of Erdbeermarmelade?
A typical serving size of Erdbeermarmelade is 1 tablespoon (approximately 20 grams), which provides around 50 calories and 13 grams of sugar. For healthier consumption, it's best to limit servings and pair it with nutrient-dense foods like whole-grain bread.
How does Erdbeermarmelade compare to other fruit spreads?
Compared to other fruit spreads like low-sugar or sugar-free jams, Erdbeermarmelade tends to have a significantly higher sugar and calorie content. If you're looking for a lower-calorie or reduced-sugar option, you might consider spreads made with artificial sweeteners or natural fruit purees.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
