1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erbazzone
Erbazzone, also known as "scarpazzone," is a savory pie from the Emilia-Romagna region of Italy. This dish features a thin, flaky pastry crust filled with a hearty mixture of greens, typically Swiss chard or spinach, combined with onions, garlic, and often flavored with Parmigiano-Reggiano cheese and pancetta or lard for extra richness. Packed with fiber, vitamins, and minerals from the greens, Erbazzone offers some nutritional benefits, though its healthfulness is tempered by the use of refined flour, cheese, and cured meats, which contribute saturated fats and high sodium levels. Traditionally baked in large, flat pans, it is savory, satisfying, and an excellent representation of Italian rustic cuisine. A vegetable-forward version with reduced or omitted meat and cheese can make this dish more aligned with health-conscious eating while retaining its distinctive flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
