1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1109.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Epinard cuit
Epinard Cuit, or cooked spinach, is a classic vegetable preparation common in French cuisine and popular globally for its versatility and nutritional benefits. This dark leafy green is typically boiled, steamed, or sautéed, preserving its mild, earthy flavor and tender texture. Rich in essential nutrients, cooked spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. It is also high in antioxidants like lutein and zeaxanthin, which support eye health. While cooking spinach concentrates some nutrients, such as calcium, it can reduce levels of heat-sensitive vitamins like vitamin C. Low in calories and fat, Epinard Cuit is often celebrated for contributing to a heart-healthy and nutrient-rich diet. However, individuals prone to kidney stones or gout may want to monitor their intake due to its naturally occurring oxalates. Its versatility makes it a staple in soups, sides, and healthy meals worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
