1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Epi bread
Epi bread, also known as "pain d'épi," is a traditional French loaf designed to resemble a stalk of wheat. Made using a classic baguette dough comprising flour, water, salt, and yeast, its artistry lies in the shaping, where delicate cuts create its signature appearance. Epi bread is baked to perfection, yielding a crunchy crust and airy interior. While it's low in fat and free from artificial additives, it’s primarily a source of carbohydrates, offering quick energy but minimal protein and fiber. Often enjoyed as an accompaniment to meals or cheese boards, Epi bread resonates with French culinary traditions where craftsmanship and simplicity shine. Pair it with nutrient-rich toppings like fresh vegetables, hummus, or lean proteins to balance its nutritional profile. Moderation is key, as excessive consumption could overload your daily carbohydrate intake. Perfect for sharing, this visually stunning bread embodies both tradition and versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
