Ensaymada bread

Bakery

Item Rating: 54/100

1 serving (85 grams) contains 270 calories, 6.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		750.0
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		583.3 mg	25%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	27.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		4.2 mg	23%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 299 cal (39.7%)

Protein: 66 cal (8.8%)

Carbs: 388 cal (51.5%)

About Ensaymada bread

Ensaymada is a traditional Filipino pastry with Spanish origins, commonly categorized as a sweet bread. Made primarily from flour, eggs, butter, milk, sugar, and sometimes topped with butter, sugar, or grated cheese, it is a soft and slightly sweet treat. This bread is calorie-dense due to its use of butter and sugar, offering around 200-300 calories per serving depending on portion size and toppings. It contains carbohydrates as the primary macronutrient, along with moderate amounts of fat and minimal protein. Ensaymada is often enjoyed with coffee or as a snack in Filipino cuisine.

Health Benefits

• Provides quick energy due to its carbohydrate content which is the body's main energy source.
• Contains small amounts of calcium from the cheese topping, contributing to bone health.
• Eggs in the dough provide trace amounts of high-quality protein, which supports muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Lacto-ovo vegetarian diets (with cheese), non-restrictive diets

Not suitable for: Vegan diets, gluten-free diets, low-carb diets

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. Reheat gently for best texture before serving.

Common Questions About Ensaymada bread Nutrition

What is the nutritional content of Ensaymada bread?

Ensaymada bread is typically high in calories, averaging 200-350 calories per serving depending on its size and preparation. It is low in protein, with around 4-6 grams per piece, and also contains carbohydrates (approximately 30-50 grams) and fat due to butter and sugar. Micronutrients are minimal unless fortified.

Can Ensaymada bread be eaten on a keto diet?

Ensaymada bread is not suitable for a keto diet as it is high in carbohydrates, often containing 30-50 grams per serving. Keto diets typically require keeping daily carb intake below 20-50 grams, which eliminates traditional bread and pastries like Ensaymada.

Are there any health benefits or concerns with eating Ensaymada bread?

Ensaymada bread is a source of quick energy due to its high carbohydrate and sugar content, but frequent consumption can contribute to weight gain or elevated blood sugar levels. Additionally, the butter and cheese toppings can be high in saturated fat, which may not be suitable for those monitoring heart health or cholesterol.

What is the recommended serving size of Ensaymada bread?

A typical serving size is one piece, generally weighing between 60-100 grams. Because it is calorie-dense, it is best enjoyed in moderation as part of a balanced meal or snack, especially for individuals managing their caloric intake.

How does Ensaymada bread compare to similar pastries like brioche?

Ensaymada is similar to brioche in texture and richness, but it is sweeter and often topped with butter, sugar, or cheese. Brioche typically uses simple ingredients such as eggs and butter, while Ensaymada frequently incorporates unique flavors like cheese or cream for a more indulgent experience.

Data Sources & Scientific References