1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada verde
Ensalada Verde, or "green salad," is a refreshing dish rooted in Latin American cuisine, offering a vibrant mix of fresh, nutrient-packed ingredients. Typically composed of crisp lettuce, spinach, or mixed greens, it’s often complemented by sliced cucumbers, ripe tomatoes, avocados, and sometimes red onions or bell peppers. This salad may be finished with a drizzle of olive oil-based dressing or citrus juice for added zest, making it both light and flavorful. Rich in vitamins A, C, and K, as well as fiber and healthy fats from avocado, Ensalada Verde supports heart health, digestion, and overall wellness. Low in calories, it’s an excellent option for those seeking balanced nutrition. However, health-conscious individuals should watch out for excessive dressings or added cheeses that can increase fat and calorie content. Simple yet versatile, Ensalada Verde embodies wholesome eating and a celebration of fresh produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
