1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de repollo
Ensalada de Repollo, or cabbage salad, is a popular dish in Latin American cuisine, particularly in countries such as El Salvador and Mexico. This dish is typically made from shredded cabbage, carrots, lime juice, and sometimes cilantro or onion for added flavor. The cabbage, a cruciferous vegetable, is low in calories and high in dietary fiber, making it a popular choice for those seeking a nutrient-dense yet light dish. Ensalada de Repollo is rich in important vitamins like vitamin C and K, and it also provides small amounts of folate and potassium. The dish is often served as a refreshing accompaniment to grilled meats or as part of a larger meal, offering a balance of crunch and tanginess.
Health Benefits
- Supports immune health due to its high vitamin C content, with 1 cup of raw cabbage providing approximately 54% of the daily recommended intake.
- Promotes bone health, as cabbage contains vitamin K, which is essential for calcium regulation and bone strength.
- Supports digestive health with dietary fiber, aiding in gut motility and overall digestive function.
- Offers antioxidant benefits from phytonutrients like anthocyanins (in red cabbage varieties) that combat oxidative stress.
- May contribute to a healthy heart thanks to compounds like potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store leftover Ensalada de Repollo in an airtight container in the refrigerator for up to 3 days. Add lime juice just before serving to maintain freshness and prevent sogginess.
Common Questions About Ensalada de repollo Nutrition
Is Ensalada De Repollo high in protein?
Ensalada De Repollo (cabbage salad) typically contains minimal protein, as cabbage offers only about 1 gram of protein per cup. Protein content can vary slightly depending on added ingredients like nuts or seeds, but overall it is not considered a high-protein dish.
Can I eat Ensalada De Repollo on a keto diet?
Yes, Ensalada De Repollo can be keto-friendly when made without sugary dressings. Cabbage itself is low in carbohydrates, with about 5 grams of carbs per cup, and is an excellent vegetable choice for keto. Use keto-approved oils like olive oil for the dressing to ensure compatibility.
What are the health benefits of eating Ensalada De Repollo?
Ensalada De Repollo is rich in vitamins C and K, antioxidants, and fiber. It supports immune health, bone health, and digestion. Additionally, cabbage is low in calories, making it a healthy option for weight management. However, excessive consumption may cause bloating for those sensitive to cruciferous vegetables.
What is a recommended serving size for Ensalada De Repollo?
A typical serving size for Ensalada De Repollo is about 1 to 1.5 cups, which provides roughly 25-40 calories depending on the ingredients used. This portion ensures a good intake of fiber and nutrients without overloading on calories or carbohydrates.
How does Ensalada De Repollo compare to Coleslaw?
Ensalada De Repollo is usually lighter and fresher compared to traditional coleslaw, which often contains mayonnaise. Ensalada De Repollo is typically made with a vinegar-based dressing, making it lower in calories and fat, while coleslaw may be heavier and creamier, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
