1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de quinua
Ensalada de Quinua, or Quinoa Salad, is a vibrant dish rooted in South American cuisine, particularly popular in countries like Peru and Bolivia where quinoa has been cultivated for centuries. This nutrient-packed salad typically includes fluffy cooked quinoa mixed with fresh ingredients such as diced tomatoes, cucumbers, onions, bell peppers, and cilantro. Additional elements like avocado, black beans, or feta cheese may be added for extra flavor and texture. Quinoa is a standout feature, hailed as a superfood for its high protein content, essential amino acids, and dietary fiber, making the salad both filling and nutritious. Rich in vitamins and minerals like magnesium, potassium, and iron, it supports heart health, digestion, and energy levels. Typically dressed with olive oil, lemon juice, or balsamic vinegar, the salad avoids heavy sauces, keeping it light and wholesome. Low in unhealthy fats, it’s a great choice for a balanced, health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
