Nutrition Facts for Ensalada de repollo cabbage salad
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Ensalada De Repollo Cabbage Salad

Image of Ensalada De Repollo Cabbage Salad
Nutriscore Rating: 80/100

Bright, crunchy, and bursting with fresh flavors, Ensalada De Repollo, or Cabbage Salad, is a refreshing side dish that comes together in just 15 minutes. This Latin-inspired salad combines finely shredded green cabbage, crisp carrots, and tangy red onion with a zesty lime and apple cider vinegar dressing, making it the perfect healthy addition to any meal. A touch of olive oil ties the ingredients together while fresh cilantro adds a vibrant herbal note. Packed with nutrients and naturally gluten-free, this versatile salad pairs beautifully with grilled meats, tacos, or as a light lunch on its own. Quick to prepare and even better after resting, it’s a make-ahead dish that delivers on both flavor and convenience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 medium head Green cabbage
  • 2 medium Carrot
  • 1 small Red onion
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Remove the outer leaves of the cabbage and finely shred or slice the remaining head into thin strips. Place in a large bowl.

2

Peel and grate the carrots, then add them to the bowl with the cabbage.

3

Finely slice the red onion (you can soak it in cold water for 10 minutes to reduce the sharpness, if desired) and add it to the bowl.

4

In a small bowl, whisk together the lime juice, olive oil, apple cider vinegar, salt, and black pepper to create the dressing.

5

Pour the dressing over the cabbage mixture and toss everything together until evenly coated.

6

Chop the fresh cilantro leaves and sprinkle them over the top of the salad. Gently mix again to incorporate.

7

Let the salad sit for at least 10 minutes to allow the flavors to meld together. Serve immediately or store in the refrigerator for up to 1 day.

⚑
Cooking Tip: Take your time with each step for the best results!
91
cal
2.1g
protein
12.3g
carbs
4.8g
fat

Nutrition Facts

1 serving (192.0g)
Calories
91
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 363 mg 16%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 4.2 g 15%
Total Sugars 6.0 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.0 mg 5%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
8.3%%
42.4%%
Fat: 254 cal (42.4%%)
Protein: 49 cal (8.3%%)
Carbs: 296 cal (49.3%%)