1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English thomas muffin
An English muffin is a small, round, and flat bread with a soft, porous interior and a slightly crisp crust. Originating from the United Kingdom, it is traditionally made from simple ingredients: flour, yeast, milk, sugar, salt, and butter. English muffins are leavened with yeast, giving them their airy texture, and are often cooked on a griddle rather than baked, which contributes to their distinctive taste and appearance. Nutritionally, they are a source of carbohydrates for energy and contain small amounts of protein and fiber. Whole-grain or whole-wheat varieties offer added fiber, making them a healthier choice. However, regular versions can be higher in refined carbohydrates and may include added sugar or sodium. Popular as a breakfast item, they are often halved, toasted, and paired with butter, jam, or eggs. Pairing them with nutrient-dense toppings can enhance their health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
