1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English peas
English peas, also known as garden peas, are a type of legume that originated in the Mediterranean region and are now widely cultivated in temperate climates worldwide. They are commonly used in English cuisine, where they are featured in soups, casseroles, and as a simple side dish. English peas are a nutrient-dense food, providing high amounts of fiber, plant-based protein, vitamins C and K, and several B vitamins such as folate. They are also low in calories and contain beneficial antioxidants, making them a valuable addition to a balanced diet.
Health Benefits
- High in dietary fiber, which supports digestive health and promotes regular bowel movements.
- Rich in vitamin C, an antioxidant that boosts immunity and supports skin health.
- Contains vitamin K, which is essential for blood clotting and bone health.
- Good source of folate, supporting cell production and preventing neural tube defects in pregnancy.
- Provides plant-based protein, aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store fresh English peas in their pods in the refrigerator for up to 3-5 days. For longer storage, blanch and freeze them to preserve flavor and nutrients.
Common Questions About English peas Nutrition
Are English peas high in protein?
English peas are a moderate source of protein, containing about 5 grams of protein per 1 cup (160 grams) of cooked peas. While not as high as beans or lentils, they provide a plant-based source of protein along with other nutrients.
Can I eat English peas on a keto diet?
English peas are not ideal for a strict keto diet, as they contain about 14 grams of net carbs per 1 cup of cooked peas. However, they may be acceptable in small portions for those following a more moderate low-carb plan.
What are the health benefits of English peas?
English peas are rich in vitamins A, C, and K, as well as fiber and antioxidants. They support immune health, aid digestion, and may contribute to improved cardiovascular health. However, individuals with certain digestive issues may need to monitor their consumption due to their fiber content.
What is the recommended serving size for English peas?
A standard serving size for English peas is 1 cup (about 160 grams) when cooked. This portion provides roughly 125 calories, 5 grams of protein, and 9 grams of dietary fiber. Adjust portions based on your dietary goals.
How do English peas compare to snap peas?
English peas and snap peas differ in texture and use. English peas must be shelled, as their pods are inedible, while snap peas can be eaten whole. Nutritionally, snap peas are slightly lower in calories and carbs, making them a better option for low-carb diets, but both are nutrient-dense choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
