Steamed English Peas with Basil Butter
Bright, fresh, and bursting with herbaceous flavor, these Steamed English Peas with Basil Butter are the perfect side dish to elevate any meal. Tender, vibrantly green peas are gently steamed to preserve their natural sweetness, then drizzled with a decadent basil-infused garlic butter. A hint of lemon zest adds a citrusy sparkle, while freshly ground black pepper provides a subtle kick. Ready in under 20 minutes, this recipe is a celebration of simple, seasonal ingredients, ideal for spring and summer dining. Whether served alongside grilled meats or as part of a vegetarian feast, these peas are sure to steal the spotlight.
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Recipe Information
Ingredients
- 2 cups English peas (fresh, shelled)
- 3 tablespoons Unsalted butter
- 10 pieces Fresh basil leaves
- 1 clove Garlic (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 0.5 teaspoons Lemon zest
Instructions
Rinse the fresh, shelled English peas under cold water and set them aside.
In a small saucepan, melt the butter over low heat. Add the minced garlic and cook for 1 minute until fragrant, but do not let it brown.
Finely chop the fresh basil leaves and stir them into the melted butter. Remove the saucepan from heat and set aside to infuse the flavors while you steam the peas.
Fill a medium-sized pot with about 1 inch of water and bring it to a simmer over medium heat. Place a steamer basket inside the pot, making sure the water does not touch the bottom of the basket.
Add the English peas to the steamer basket and cover the pot with a tight-fitting lid. Steam the peas for 5-7 minutes, or until they are tender but still vibrant green.
Transfer the steamed peas to a serving bowl. Drizzle the basil butter over the peas, making sure to toss them gently to coat evenly.
Sprinkle the salt, black pepper, and lemon zest over the peas. Give them a final toss and taste, adjusting seasoning if necessary.
Serve immediately as a side dish to complement your main course. Enjoy!
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 22.9 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
