1 serving (85 grams) contains 70 calories, 4.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113.7 mg | 4% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Garden peas
Garden peas, also known as green peas, are a small, spherical vegetable commonly cultivated worldwide, originally native to the Mediterranean region and parts of western Asia. They are a staple in global cuisines, especially in Indian, British, and French cooking, often served in soups, stews, salads, or as a side dish. Nutritionally, garden peas are low in fat and rich in essential nutrients, containing high amounts of vitamins C and K, folate, manganese, and dietary fiber. They are also a good source of protein compared to other vegetables, making them especially beneficial in vegetarian or plant-based diets.
Health Benefits
- Supports immune health with high vitamin C content (40% of daily recommended intake per cup).
- Promotes bone health due to significant vitamin K levels (about 20% of daily value per cup).
- Aids digestion with its high dietary fiber content (4 grams per cup).
- Contributes to healthy cell function and energy production with folate (25% of daily value per cup).
Dietary Considerations
Selection and Storage
Store fresh garden peas in the refrigerator, unwashed, in a perforated plastic bag for up to 3-5 days. Shell only before cooking or eating to preserve freshness.
Common Questions About Garden peas Nutrition
Are garden peas high in protein?
Garden peas contain a moderate amount of protein, offering about 5 grams per 100 grams (or 1/2 cup cooked). While they are not as protein-dense as legumes like lentils, they are still a good plant-based protein option, particularly for vegetarians and vegans.
Can I eat garden peas on a keto diet?
Garden peas are not ideal for a strict keto diet as they contain around 14 grams of carbohydrates per 100 grams, including 5 grams of fiber. While not extremely high in carbs, their carb content makes them better suited for less restrictive low-carb diets rather than keto.
What are the health benefits of eating garden peas?
Garden peas are rich in essential nutrients, including vitamin C, vitamin K, and folate. They are an excellent source of dietary fiber, which supports digestive health, and contain antioxidants like flavonoids and carotenoids that help reduce inflammation and support overall health.
What is the recommended portion size for garden peas?
A standard serving size of garden peas is about 1/2 cup (approximately 80 grams), which contains around 62 calories. This portion provides a good balance of fiber and protein without being too calorie-dense, making it a healthy addition to most meals.
How do garden peas compare to green beans in terms of nutrition?
Garden peas are higher in calories, protein, and carbohydrates compared to green beans. For example, 1/2 cup of cooked garden peas contains about 62 calories and 5 grams of protein, while the same serving of green beans has just 31 calories and 2 grams of protein. Peas are richer in vitamins like folate, whereas green beans are lower in carbs and calories, making them a better option for low-carb diets.
