Sweet English Peas
Brighten up your table with Sweet English Peas—a simple yet elegant side dish that highlights the natural sweetness and vibrant flavor of fresh English peas. Sautéed in rich, unsalted butter and infused with the aromatic warmth of minced garlic, these tender peas are lightly seasoned with salt, freshly ground black pepper, and a sprinkle of fresh parsley for a burst of color and freshness. A quick steam locks in their bright green hue and ensures every bite is perfectly tender. Ready in just 20 minutes, this versatile dish is perfect for pairing with everything from grilled chicken to roasted salmon or enjoying as a healthy snack on its own. With its minimal ingredients and timeless preparation, Sweet English Peas are a delicious way to celebrate simple, wholesome flavors.
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Recipe Information
Ingredients
- 2 cups fresh English peas, shelled
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 2 tablespoons fresh parsley, finely chopped
- 0.25 cups water
Instructions
Rinse the fresh English peas under cold water to remove any dirt and debris. Set aside.
In a medium-sized skillet or saucepan, melt the unsalted butter over medium heat until it begins to sizzle.
Add the minced garlic to the pan, and sauté for 30 seconds until fragrant, being careful not to let it burn.
Stir in the shelled English peas and season with salt and freshly ground black pepper.
Pour 1/4 cup of water into the pan, cover with a lid, and let the peas steam for 3-5 minutes until tender but still bright green.
Remove the lid and increase the heat slightly to cook off any remaining liquid, stirring gently to ensure the peas are coated in butter and seasoning.
Remove the skillet from the heat and garnish with freshly chopped parsley.
Serve immediately as a side dish, or enjoy as a light snack.
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 5.8 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
