1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with refried beans
An English Muffin with Refried Beans is a fusion dish combining the soft, airy texture of an English muffin with the rich, savory flavors of Mexican-style refried beans. This simple yet satisfying meal typically consists of a toasted English muffin topped with a layer of creamy refried beans, which are often made from pinto or black beans seasoned with garlic, onion, and spices. High in fiber and plant-based protein, refried beans contribute to digestive health and sustained energy, while the whole grains in certain English muffins offer additional fiber and nutrients. However, be mindful of sodium levels in prepackaged refried beans and choose low-sodium options when possible. This dish is versatile and can be enhanced with fresh toppings like avocado, salsa, or a sprinkle of cheese for added flavor and texture. It's a quick, nutritious snack or light meal inspired by multicultural cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
