1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with scrambled eggs
The croissant with scrambled eggs is a classic breakfast dish combining a flaky French pastry with creamy eggs. Originating in France, croissants are made using laminated dough rich in butter, while scrambled eggs, a staple worldwide, are made by cooking beaten eggs gently to achieve a soft consistency. This dish is calorie-dense due to the high fat content in the croissant and eggs. On average, a standard croissant with scrambled eggs provides approximately 300-400 calories, primarily from carbohydrates, fats, and proteins. It's a source of B vitamins (e.g., B2, B12 from eggs), iron, and calcium. However, it can also be high in saturated fat and sodium depending on preparation and added ingredients such as cheese or cream.
Health Benefits
- Rich in high-quality protein from scrambled eggs, which supports muscle repair and growth.
- Contains B vitamins (e.g., vitamin B12 and riboflavin) from eggs, essential for energy production and red blood cell formation.
- Provides iron from both the eggs and enriched flour, important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Consume the dish fresh for optimal texture and flavor. If storing, refrigerate within 2 hours and reheat gently to preserve the texture of the eggs and croissant.
Common Questions About Croissant with scrambled eggs Nutrition
What is the nutritional content of a croissant with scrambled eggs?
A croissant with scrambled eggs typically contains 350-450 calories, 15-20g of protein, 20-30g of fat, and around 30-35g of carbohydrates, depending on the size and preparation. It is also a source of vitamins like B12 and iron from the eggs and some calcium from the croissant’s butter content.
Can I eat a croissant with scrambled eggs on a keto diet?
A croissant with scrambled eggs is not ideal for a keto diet due to the high carbohydrate content of the croissant (around 30-35g per serving). However, you can make a low-carb version by replacing the croissant with a keto-friendly bread or omitting it entirely.
What are the health benefits and concerns of eating a croissant with scrambled eggs?
This dish provides a good balance of protein and fats, which is beneficial for muscle repair and sustained energy. However, traditional croissants are high in refined carbohydrates and saturated fats, which, if consumed in excess, can contribute to weight gain and higher cholesterol levels. Moderation is key.
What is the recommended portion size for a croissant with scrambled eggs?
A single croissant with 2 large scrambled eggs is typically considered a balanced portion for breakfast. Adjustments can be made based on your daily caloric and protein needs, but aim to pair it with fresh fruits or vegetables for added fiber.
How does a croissant with scrambled eggs compare to similar breakfast options?
Compared to a plain croissant, adding scrambled eggs increases the protein and nutrient content. It is more filling and nutritious than a croissant with jam or butter. However, an egg-and-vegetable omelet or whole-grain toast with avocado would offer better fiber and lower refined carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
