1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with whipped cream and strawberries
Waffles with whipped cream and strawberries offer a delightful combination of texture and flavor, rooted in European culinary tradition, particularly Belgian cuisine. This dish consists of a golden, light waffle topped with freshly whipped cream and vibrant, juicy strawberries. The waffle is typically made from a batter of flour, eggs, milk, butter, and leavening agents, providing energy through carbohydrates and some protein. Whipped cream adds a luscious richness, though it is high in fat and sugar. The strawberries shine as a nutrient-packed topping, offering vitamin C, antioxidants, and natural sweetness to balance the dish. While a comforting indulgence, this treat is best enjoyed in moderation, as added sugars and saturated fats contribute to its decadence rather than its health benefits. For a lighter twist, consider using Greek yogurt instead of whipped cream or opting for whole-grain waffle varieties to incorporate more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
