1 serving (100 grams) contains 495 calories, 5.9 grams of protein, 28.4 grams of fat, and 59.6 grams of carbohydrates.
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Nutrition Information
Calories |
618.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 326.2 mg | 14% | |
| Total Carbohydrates | 74.5 g | 27% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 51.5 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 245 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie with chocolate chips
The chocolate chip cookie is a beloved sweet treat with its origins in the United States, credited to Ruth Wakefield who invented it in the 1930s. Traditionally part of American cuisine, it has since grown popular worldwide. Made using flour, butter, sugar, eggs, and chocolate chips, its nutritional profile includes carbohydrates from the flour and sugars, fats from butter and chocolate, and trace minerals like iron and magnesium from the chocolate chips. While these cookies are energy-dense, they are limited in terms of protein and fiber and can be high in added sugars, making moderation key for a balanced diet.
Health Benefits
- Iron from chocolate chips can support oxygen transport in the blood (provides approximately 0.6 mg per medium-sized cookie).
- Magnesium in chocolate chips aids muscle function and energy production (around 10 mg per cookie).
- Eggs used in the batter contribute vitamin B12, beneficial for nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to one week, or freeze to maintain freshness for several months.
Common Questions About Cookie with chocolate chips Nutrition
How many calories are in a cookie with chocolate chips?
A typical medium-sized cookie with chocolate chips contains around 150-200 calories, depending on the recipe and size. These calories come mainly from sugar, fat, and carbohydrates, with roughly 2-3 grams of protein per cookie.
Can I eat a cookie with chocolate chips on a keto diet?
Cookies with chocolate chips are generally not keto-friendly due to their high carbohydrate content, typically ranging from 20-30 grams per cookie. For keto diets, look for recipes using almond flour and sugar substitutes like erythritol.
Are there health concerns with eating cookies with chocolate chips regularly?
Regular consumption of cookies with chocolate chips can contribute to excessive sugar and saturated fat intake, which may lead to weight gain, increased blood sugar levels, and a higher risk of heart disease. Moderation is key, especially as part of a balanced diet.
What is the recommended portion size for cookies with chocolate chips?
It is recommended to limit consumption to one medium-sized cookie (around 40-50 grams) as a treat. Pair it with a source of protein or fiber to help stabilize blood sugar levels and enhance satiety.
Are cookies with chocolate chips healthier than oatmeal raisin cookies?
Cookies with chocolate chips generally contain more sugar and fat compared to oatmeal raisin cookies, which tend to offer slightly more fiber due to the oats and raisins. However, the nutritional difference mostly depends on the specific recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cookie with chocolate chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
