1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with hazelnut spread
Toast with hazelnut spread is a simple yet indulgent treat combining toasted bread with a creamy, sweet, and nutty spread. The hazelnut spread, originating from Italian cuisine, gained worldwide popularity for its rich flavor profile, often featuring roasted hazelnuts, cocoa, and sugar. Its nutritional profile varies by brand but typically includes fats (primarily unsaturated), carbohydrates, and a modest amount of protein. Some spreads are fortified with vitamins and minerals like calcium or iron. The bread contributes dietary fiber, especially if made from whole grains, enhancing the meal’s overall nutritional value. However, such spreads are often high in added sugars, so portion control is important when integrating this option into a balanced diet.
Health Benefits
- Hazelnuts in the spread provide heart-healthy monounsaturated fats and vitamin E, an antioxidant that supports skin and immune health.
- Many hazelnut spreads contain small amounts of calcium, which is essential for strong bones and teeth.
- Whole-grain toast contributes dietary fiber, which aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store hazelnut spread in a cool, dry place away from direct sunlight. For maximum freshness, keep bread in an airtight container or tightly wrapped.
Common Questions About Toast with hazelnut spread Nutrition
Is toast with hazelnut spread high in protein?
Toast with hazelnut spread contains a moderate amount of protein, approximately 3-5 grams per serving depending on the bread and spread used. While hazelnuts themselves are a good source of plant-based protein, spreads often include sugar and oils, which lower the overall protein content.
Can I eat toast with hazelnut spread on a keto diet?
Toast with hazelnut spread is generally not suitable for a keto diet because traditional breads are high in carbs, and many hazelnut spreads contain added sugars. Choosing low-carb bread and sugar-free hazelnut spread alternatives could make it keto-compatible.
What are the health benefits and concerns of eating toast with hazelnut spread?
Toast with hazelnut spread provides energy and healthy fats from nuts, along with some fiber if whole-grain bread is used. However, many spreads are high in added sugars, which can contribute to weight gain and blood sugar spikes. Opting for spreads with lower sugar content and whole-grain bread can mitigate these concerns.
How much toast with hazelnut spread should I eat as a serving?
A typical serving is one slice of toast with about 1-2 tablespoons of hazelnut spread, totaling approximately 200-250 calories depending on the bread and spread used. This is a reasonable portion for a snack or light breakfast without exceeding daily caloric needs.
How does toast with hazelnut spread compare to peanut butter toast?
While peanut butter toast is higher in protein (around 7-8 grams per serving) and often lower in added sugars, hazelnut spread toast tends to be sweeter and contains fewer proteins (3-5 grams per serving). Hazelnut spread also provides a richer flavor profile due to cocoa and sweeteners but isn't as nutrient-dense as peanut butter.
