1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English breakfast tea with oat milk
English Breakfast Tea with oat milk is a modern twist on a classic British beverage. Known for its robust and malty flavor profile, English Breakfast Tea is a black tea blend traditionally enjoyed across the United Kingdom and beyond. This version pairs the bold tea with creamy oat milk, which adds a subtle sweetness and nutty undertone while being dairy-free and a suitable option for those with lactose intolerance. Oat milk provides nutrients like fiber and beta-glucans, which can support heart health and digestion. Black tea itself is rich in antioxidants, particularly polyphenols, which are linked to reducing inflammation and promoting overall wellness. While naturally low in calories, English Breakfast Tea can become less healthy if sweetened excessively. Balancing sweetness and portion size ensures this comforting drink can remain a wholesome addition to your daily routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
