Nutrition Facts for Traditional english breakfast

Traditional English Breakfast

Image of Traditional English Breakfast
Nutriscore Rating: 63/100

Start your day with the hearty and iconic *Traditional English Breakfast*, a comforting and satisfying meal that brings the flavors of Britain straight to your table. This classic recipe features all the essentials: perfectly fried eggs, crispy bacon rashers, juicy sausages, sautΓ©ed mushrooms, grilled tomato, hearty baked beans, and buttery toasted bread, all plated to perfection. The dish is a symphony of savory flavors and textures, creating a breakfast feast like no other. Quick to prepare in just 30 minutes, this beloved meal is ideal for a special weekend brunch or a cozy start to a busy day. Pair it with a cup of freshly brewed tea for the ultimate English experience. Whether you’re looking to indulge in tradition or explore the charms of a full English breakfast for the first time, this recipe is your go-to guide.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large eggs
  • 2 slices bacon rashers
  • 2 links sausages
  • 1 medium tomato
  • 100 grams mushrooms
  • 150 grams baked beans
  • 2 slices bread
  • 1 tablespoon butter
  • 1 tablespoon cooking oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups tea
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Start by preparing the ingredients: slice the tomato in half, clean and slice the mushrooms.

2

Heat a large frying pan over medium heat and add the cooking oil.

3

Place the sausages in the pan and cook for about 10-12 minutes, turning occasionally until they are evenly browned and cooked through.

4

Move the sausages to one side of the pan, add bacon slices, and cook for 5-7 minutes until crispy.

5

While bacon and sausages are cooking, heat another smaller pan over medium heat and melt half of the butter.

6

Add mushrooms to the pan, season with half the salt and pepper, and sautΓ© for 4-5 minutes until they release their juices and turn golden brown.

7

Once done, move mushrooms to the serving plate and use the same small pan to heat the baked beans over low heat.

8

In the large pan, push bacon and sausages to one side to make space, place the tomato halves cut-side down, and cook for 2-3 minutes until slightly softened.

9

Simultaneously, toast the bread slices and spread the remaining butter on one side.

10

Crack the eggs into the large pan, seasoning with remaining salt and pepper, and fry to your preferred doneness.

11

Plate the cooked sausages, bacon, tomato, mushrooms, and baked beans, arranging them neatly for presentation.

12

Add the toasted buttered bread slices to the plate and top with the fried eggs.

13

Lastly, prepare and serve cups of tea to accompany the breakfast.

14

Serve the English breakfast immediately while everything is hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1531
cal
59.5g
protein
84.7g
carbs
105.2g
fat

Nutrition Facts

1 serving (1277.2g)
Calories
1531
% Daily Value*
Total Fat 105.2 g 135%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 3.5 g
Cholesterol 535 mg 178%
Sodium 5691 mg 247%
Total Carbohydrate 84.7 g 31%
Dietary Fiber 15.2 g 54%
Total Sugars 29.4 g
Protein 59.5 g 119%
Vitamin D 2.1 mcg 11%
Calcium 300 mg 23%
Iron 7.1 mg 39%
Potassium 2067 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
15.6%%
62.1%%
Fat: 946 cal (62.1%%)
Protein: 238 cal (15.6%%)
Carbs: 338 cal (22.2%%)