1 serving (32 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370.4 mg | 16% | |
| Total Carbohydrates | 185.2 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 74.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 148.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Energy gel
Energy gel is a concentrated carbohydrate product designed to provide quick, easily digestible energy for endurance athletes like runners, cyclists, or triathletes. Originating from sports nutrition science in the late 20th century, energy gels are often utilized during intensive physical activity to prevent fatigue caused by depleted glycogen stores. Typically, energy gels contain simple sugars such as glucose or fructose alongside sodium, potassium, and occasionally caffeine to support hydration and boost alertness. These portable gels are calorie-dense, with 90-120 calories per serving, aiming to supply rapid energy without requiring complex digestion.
Health Benefits
- Provides an immediate energy source due to high levels of simple carbohydrates like glucose and fructose.
- Supports electrolyte balance through sodium and potassium, aiding muscle function during prolonged exercise.
- May enhance endurance and alertness with optional caffeine inclusion for focus during events.
Dietary Considerations
Selection and Storage
Keep energy gels in a cool, dry place away from direct sunlight. Avoid freezing, as this can alter their texture.
Common Questions About Energy gel Nutrition
What is the nutritional content of energy gel?
Energy gels typically contain around 80-120 calories per serving, mostly derived from simple sugars like glucose, maltodextrin, or fructose. They often have negligible protein or fat and may include added electrolytes such as sodium and potassium, and sometimes small amounts of vitamins like vitamin C.
Can energy gel be used on a keto diet?
Energy gels are generally not compatible with a keto diet because they are high in carbohydrates, often containing 20-30 grams of sugar per serving. Keto diets emphasize low-carb intake, so energy gels would disrupt ketosis unless specifically formulated with keto-friendly ingredients.
Are there health concerns with consuming energy gel regularly?
Energy gels can be beneficial for quick energy during high-intensity endurance activities, but their high sugar content may lead to blood sugar spikes and crashes when consumed excessively. Regular use outside of physical activity could contribute to weight gain and dental issues if not balanced with a healthy diet.
What is the recommended serving size for energy gel?
A serving size is usually one gel packet (about 1-1.5 ounces). During endurance activities like running or cycling, it's recommended to consume one packet every 45-60 minutes, accompanied by water to aid digestion and absorption.
How does energy gel compare to energy bars for athletes?
Energy gels are more concentrated sources of quick-digesting carbs, making them ideal for immediate energy during activity. Energy bars, on the other hand, often contain fiber, protein, and fats, which take longer to digest and are better suited for pre-workout fuel or recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
