1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
281.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 5.1 g | ||
| protein | 27.7 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.5 mg | 11% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1014.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Endamame
Edamame, young soybeans harvested before maturity, are a popular snack and appetizer in East Asian cuisine, especially Japanese. Typically served boiled or steamed in their pods with a sprinkle of salt, edamame is both delicious and nutrient-rich. These green, slightly nutty beans are an excellent source of plant-based protein, fiber, and essential vitamins like folate and vitamin K. They're also rich in antioxidants and contain beneficial compounds such as isoflavones, which are linked to heart health and hormone regulation. Edamame is naturally low in calories and free of cholesterol, making it a healthy option for most diets. However, as a soy product, it may not be suitable for individuals with soy allergies or sensitivities. Often enjoyed as a wholesome snack or used in salads and stir-fries, edamame is a versatile and nutritious addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
