1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 358.2 mg | 15% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame with salt
Edamame with salt is a popular appetizer and snack originating from Japanese cuisine. These young, green soybeans are typically boiled or steamed in their pods and lightly seasoned with sea salt. Naturally rich in plant-based protein, fiber, and essential nutrients such as iron, magnesium, and folate, edamame is a nutritious choice that supports muscle health, digestion, and overall wellness. The sodium content from added salt may be a consideration for those monitoring their intake, but in moderation, edamame remains a heart-healthy and satisfying option. Packed with antioxidants and low in calories, this simple dish is gluten-free, vegan, and suitable for various dietary plans. Its vibrant flavor and wholesome profile have made edamame a global favorite, whether served alongside sushi, enjoyed on its own, or used as a fresh addition to salads and bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
