Steamed green peas

Vegetable

Item Rating: 92/100

1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		197.1
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.4 mg	0%
Total Carbohydrates		36.8 g	13%
	Dietary Fiber	12.9 g	46%
	Sugars	14.0 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		52.9 mg	4%
Iron		3.1 mg	17%
Potassium		520.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.7%)

Protein: 50 cal (24.8%)

Carbs: 147 cal (72.5%)

About Steamed green peas

Steamed green peas, small, spherical seeds, originated in the Mediterranean region and have been a dietary staple for thousands of years. They are widely used in global cuisines, especially in European, Indian, and Asian dishes. These vibrant and mildly sweet legumes are highly nutritious, offering an excellent source of protein, fiber, and micronutrients. A half-cup serving contains about 4 grams of protein, 4 grams of fiber, and just 62 calories, making them a versatile addition to various diets. Green peas are rich in vitamins A, C, and K, as well as folate and small amounts of important minerals like iron, manganese, and phosphorus. Their nutrient profile supports digestive health, provides antioxidants, and aids in bone health.

Health Benefits

• Rich in dietary fiber (4 grams per half cup), promoting healthy digestion and reducing the risk of constipation.
• High in vitamin K, which supports bone health and helps regulate blood clotting.
• Contains vitamin C, a powerful antioxidant that strengthens the immune system and promotes healthy skin.
• Source of plant-based protein (4 grams per half cup), supporting muscle repair and maintenance, especially in vegetarian diets.
• Contains folate, which is crucial for cell growth and development, particularly during pregnancy.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Selection and Storage

Store fresh green peas in the refrigerator for up to 3 days. For extended storage, blanch and freeze them, preserving flavor and nutrients for several months.

Common Questions About Steamed green peas Nutrition

Are steamed green peas high in protein?

Steamed green peas contain a moderate amount of protein, providing about 5 grams of protein per 100-gram serving. While they are not as protein-dense as legumes like lentils or chickpeas, they can still contribute to meeting daily protein needs, especially in vegetarian or plant-based diets.

Are steamed green peas suitable for a keto diet?

Steamed green peas are not considered ideal for a strict keto diet due to their relatively high carbohydrate content, with around 14 grams of net carbs per 100 grams. While small portions can be included in a more lenient low-carb diet, they are better suited to other dietary patterns like vegetarian or balanced diets.

What are the health benefits of steamed green peas?

Steamed green peas are a rich source of vitamins A, C, and K, as well as folate and dietary fiber. They support immune health, bone strength, and digestion. Additionally, their antioxidant content helps combat oxidative stress, but individuals with sensitivities to legumes may need to monitor portion sizes.

What is a healthy serving size of steamed green peas?

A typical serving size of steamed green peas is about ½ cup (approximately 80-100 grams), which provides around 62 calories, 4 grams of fiber, and 5 grams of protein. This portion size fits well in balanced meals and snacks while keeping calorie and carb intake in check.

How do steamed green peas compare to other green vegetables like broccoli?

Compared to broccoli, steamed green peas are higher in calories and carbs, but they offer more protein. For example, 100 grams of green peas have 62 calories and 5 grams of protein, while broccoli has about 35 calories and 2.5 grams of protein. Both are nutrient-dense, but green peas are better for energy and protein needs, while broccoli is lower in carbs.

Data Sources & Scientific References