1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilaquiles verdes rellenos
Chilaquiles Verdes Rellenos is a delicious twist on a classic Mexican dish, combining bold flavors with hearty ingredients. Traditionally rooted in Mexican cuisine, this dish features crispy tortilla chips smothered in vibrant green tomatillo salsa, layered with a filling of seasoned shredded chicken, beans, or cheese. It’s topped with a medley of garnishes like fresh cilantro, diced onions, crumbled queso fresco, and a dollop of tangy crema. While rich in flavor, its nutritional profile depends on preparation methods. The tomatillo salsa provides essential vitamins like C and K, while lean chicken offers quality protein. However, the dish can be calorie-dense due to fried tortilla chips and cheese, making portion control key. Baking the chips or using whole-grain alternatives can enhance its healthiness without sacrificing taste, making Chilaquiles Verdes Rellenos a satisfying dish with options for a more balanced approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
