Tostada de tinga

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (34.9%)

Protein: 75 cal (18.6%)

Carbs: 189 cal (46.5%)

About Tostada de tinga

Tostada de Tinga is a traditional Mexican dish consisting of a crispy fried tortilla (tostada) topped with tinga—a flavorful mixture of shredded chicken simmered in a tomato, onion, and chipotle pepper sauce. Originating in Puebla, this dish combines bold Mexican flavors and is widely enjoyed across the country. Nutritionally, a typical serving provides a good balance of protein from the chicken, carbohydrates from the tostada, and vitamins like vitamin C and potassium from the tomato-based sauce. Tinga is mildly spicy and can be garnished with ingredients such as avocado, lettuce, or cheese for added nutrients.

Health Benefits

• High-quality protein from shredded chicken supports muscle repair and growth.
• Tomatoes in the sauce are rich in vitamin C, an antioxidant that boosts immune health.
• Onions and garlic contain allicin, which may help reduce inflammation and support heart health.

Dietary Considerations

Allergens: Contains wheat (depending on tortilla type), dairy (if garnished with cheese or cream)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (unless made with gluten-free tostadas), dairy-free diets if garnished with cheese or cream

Selection and Storage

Store leftover tinga in an airtight container in the refrigerator for up to 3 days. Reheat on the stove, and assemble tostadas just before serving to maintain crispness.

Common Questions About Tostada de tinga Nutrition

Is Tostada De Tinga high in protein?

Tostada De Tinga is moderately high in protein due to the shredded chicken used in the tinga. On average, a single Tostada De Tinga contains around 15-20 grams of protein, depending on portion size, making it a good choice for those looking to increase their protein intake.

Can I eat Tostada De Tinga on a keto diet?

Traditional Tostadas De Tinga are not keto-friendly because the tostada shell is typically made from corn, which is high in carbs. However, you can modify the recipe by using a low-carb alternative, such as a cheese-based or almond flour tostada shell, to make it suitable for a keto diet.

Are there any health concerns with eating Tostada De Tinga?

Tostada De Tinga can be a healthy dish if prepared with fresh ingredients, but it can be high in sodium due to the spiced tomato sauce and pre-made tostada shells. People monitoring their sodium intake should check the ingredients or make homemade versions with lower-sodium options.

How many Tostadas De Tinga should I eat in one serving?

A typical serving is one to two tostadas per meal, depending on your nutritional needs and calorie goals. Each tostada averages 200-300 calories when topped with tinga, beans, and vegetables, so portion control is key, especially if adding sour cream or cheese.

How does Tostada De Tinga compare to Tacos De Tinga?

Tostada De Tinga is served on a crispy tostada shell, while Tacos De Tinga use soft corn tortillas. The tostada version tends to be crunchier and slightly higher in calories due to the fried shell. Both dishes are equally flavorful and can be topped with similar ingredients, but tostadas may require more careful handling to avoid breaking.

Data Sources & Scientific References