1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilaquiles en salsa verde
Chilaquiles En Salsa Verde is a traditional Mexican dish often served for breakfast or brunch. It consists of lightly fried or baked tortilla chips simmered in tangy green sauce made from tomatillos, green chilies, and herbs, often topped with garnishes like shredded chicken, cheese, crema, and avocado. Nutritionally, it combines moderate carbohydrates from tortillas, healthy fats from avocado and crema, and proteins from chicken or beans if added. Salsa verde is rich in antioxidants due to tomatillos and contains vitamins like vitamin C and potassium. This dish is flavorful, satisfying, and can be adjusted for diverse dietary preferences.
Health Benefits
- Tomatillos in salsa verde provide vitamin C, which supports immune health and acts as an antioxidant.
- Avocado, a common topping, is rich in monounsaturated fats, beneficial for heart health and reducing LDL cholesterol.
- Chicken (if included) supplies high-quality lean protein, supporting muscle maintenance and overall cellular function.
Dietary Considerations
Selection and Storage
Store salsa verde in an airtight container in the refrigerator for up to 5 days. Prepare tortilla chips fresh to prevent them from becoming soggy.
Common Questions About Chilaquiles en salsa verde Nutrition
What is the nutritional content of Chilaquiles En Salsa Verde?
Chilaquiles En Salsa Verde typically contains around 300-400 calories per serving, depending on preparation. A serving provides approximately 8-12 grams of protein from sources like chicken, cheese, or beans, while being rich in vitamins A and C from the salsa verde made with tomatillos and cilantro. It can also be moderately high in carbohydrates due to the corn tortillas.
Can I eat Chilaquiles En Salsa Verde on a keto diet?
Chilaquiles En Salsa Verde is generally not keto-friendly as traditional recipes rely on fried or baked corn tortillas, which are high in carbohydrates. However, you can modify the dish by using low-carb tortillas or pork rinds to make it suitable for a keto diet.
Are Chilaquiles En Salsa Verde healthy?
Chilaquiles En Salsa Verde can be a nutritious option as tomatillos, the main ingredient in salsa verde, are rich in antioxidants and vitamin C. However, portions should be monitored as the dish can be high in calories and sodium, especially if topped with a lot of cheese or uses fried tortillas. Opting for baked chips or reducing added fats can make it healthier.
What is the recommended serving size for Chilaquiles En Salsa Verde?
A typical serving size for Chilaquiles En Salsa Verde is about 1.5 to 2 cups. This portion balances the main ingredients like tortillas, salsa, and toppings such as cheese or eggs without overdoing the calories, which adds up to roughly 300-400 calories. Pairing it with a side of vegetables can make it more balanced.
How do Chilaquiles En Salsa Verde compare to Chilaquiles En Salsa Roja?
The main difference lies in the flavor profile and nutrient content of the salsa. Salsa verde, made with tomatillos, tends to have a tangy and lighter taste, with more vitamin C and antioxidants. Salsa roja, made with tomatoes, offers a deeper and richer flavor with slightly more lycopene. Both versions can be prepared similarly, but salsa verde is often considered fresher-tasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
