1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enchiladas de pollo
Enchiladas de Pollo, originating from Mexican cuisine, consist of corn tortillas filled with shredded chicken, rolled up, and topped with a chili-based sauce. They are typically garnished with fresh toppings like cilantro, onions, avocado slices, and sometimes cheese or sour cream. Enchiladas are a robust meal offering a balanced mix of macronutrients; the chicken provides lean protein while the corn tortillas supply complex carbohydrates. Depending on the toppings and sauce used, the dish can contribute important micronutrients like vitamins A, C, and potassium from chili peppers and tomatoes, and calcium from cheese or dairy-based toppings.
Health Benefits
- High in lean protein: Chicken is a great source of high-quality protein, which supports muscle repair and immune function.
- Rich in vitamin C: Tomato-based sauces and chili peppers are high in vitamin C, which bolsters immune health and acts as a powerful antioxidant.
- Provides dietary fiber: Corn tortillas and any added beans contribute fiber, aiding in digestive health and blood sugar regulation.
- Contains B vitamins: Corn and chicken provide important B vitamins like niacin, which supports energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store cooked enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for best texture and flavor.
Common Questions About Enchiladas de pollo Nutrition
How much protein and calories are in Enchiladas De Pollo?
Enchiladas De Pollo typically contain around 15-20 grams of protein per serving (two enchiladas) due to the chicken and cheese, and can range between 300-500 calories depending on preparation methods and toppings. Opting for smaller portions or lighter ingredients can help manage calorie intake.
Are Enchiladas De Pollo suitable for a low-carb or keto diet?
Traditional Enchiladas De Pollo are not keto-friendly as corn tortillas and enchilada sauce can contain significant carbs, often totaling 40-50 grams per serving. However, substitutions such as low-carb tortillas and sugar-free enchilada sauces can make them compatible with a keto diet.
Are Enchiladas De Pollo healthy to eat regularly?
Enchiladas De Pollo are a good source of protein from the chicken, but they can be high in sodium due to the sauce and cheese. Choosing whole-grain tortillas, lean chicken breast, and homemade sauces can make them a healthier meal option when enjoyed in moderation.
What is a recommended portion size for Enchiladas De Pollo?
A typical serving size is two enchiladas, which provides a balanced amount of protein and calories for a single meal. Pair them with a side of fresh vegetables or a salad to enhance nutritional value and control portion sizes.
How do Enchiladas De Pollo compare to other enchiladas, like beef or vegetarian ones?
Compared to beef enchiladas, Enchiladas De Pollo tend to be lower in fat due to the leaner chicken meat. Vegetarian enchiladas may offer less protein but can provide more fiber depending on the fillings. Chicken enchiladas strike a balance with high protein and moderate calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
