Burrito de pollo

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		849.1 mg	36%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	2.8 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 94 cal (23.0%)

Carbs: 188 cal (45.9%)

About Burrito de pollo

Burrito de Pollo, or chicken burrito, is a traditional dish from Mexican cuisine. It consists of a flour tortilla wrapped around a filling of shredded or grilled chicken, beans, rice, vegetables, and sometimes cheese or sour cream. This handheld dish is balanced in macronutrients, providing protein from chicken, complex carbohydrates from rice and beans, fiber from vegetables, and fat from optional cheese or avocado. A typical serving of a chicken burrito contains approximately 400-600 calories, depending on the portion size and added ingredients. It is often enjoyed as a convenient, nutrient-dense meal.

Health Benefits

• High-quality protein from chicken helps maintain muscle mass and supports tissue repair.
• Rich in dietary fiber from beans and vegetables, which promotes healthy digestion and supports gut health.
• Provides iron from chicken, which is essential for oxygen transport in the body and preventing anemia.

Dietary Considerations

Allergens: Contains gluten (from flour tortilla), dairy (if cheese or sour cream is added)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets (unless using a gluten-free tortilla), lactose-intolerant diets (if dairy ingredients are included)

Selection and Storage

Store refrigerated in an airtight container for up to 3 days. Reheat in the oven or microwave before consuming. Avoid freezing if the burrito contains sour cream or fresh vegetables.

Common Questions About Burrito de pollo Nutrition

How much protein and calories are in a typical Burrito De Pollo?

A typical Burrito De Pollo contains approximately 25-30 grams of protein and around 400-600 calories, depending on the ingredients and portion size. Most of the protein comes from the chicken, while calories stem from the tortilla, rice, beans, and toppings like cheese or sour cream.

Is Burrito De Pollo suitable for a low-carb or keto diet?

A traditional Burrito De Pollo is not keto-friendly due to the flour tortilla, rice, and beans, which are high in carbohydrates. To make it suitable for a low-carb or keto diet, skip the tortilla and rice, focus on chicken and low-carb vegetables, and use a lettuce wrap instead.

What are the health benefits and concerns of eating a Burrito De Pollo?

The Burrito De Pollo provides lean protein from the chicken and fiber from beans or vegetables, making it nutritious. However, concerns include high sodium levels from added seasonings and processed toppings, as well as potential excessive calorie counts due to cheese, sour cream, or large portion sizes.

What is the recommended portion size for a Burrito De Pollo?

A single Burrito De Pollo, ideally weighing around 300-400 grams, is considered an appropriate portion size. To maintain a balanced meal, pair it with a side salad or fruit rather than additional rice or chips.

How does a Burrito De Pollo compare to a beef burrito in terms of nutrition?

Compared to a beef burrito, a Burrito De Pollo often contains less fat and fewer calories since chicken is leaner than beef. For example, chicken typically has 3-5 grams of fat per serving versus 15-20 grams in beef. Both offer good protein options, but chicken is often the lower-calorie choice.

Data Sources & Scientific References