1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanadas chicken
Empanadas Chicken is a delicious handheld pastry originating from Latin American cuisine. These savory turnovers feature a golden, flaky dough filled with a mixture of seasoned shredded chicken, vegetables like onions and bell peppers, and spices such as cumin and paprika. The chicken provides a lean source of protein, while the vegetables add essential vitamins and minerals. Traditionally baked or fried, the preparation method affects healthfulness; baking reduces added fats compared to frying. Empanadas are often enjoyed as a snack, appetizer, or main dish, offering a flavorful and satisfying option for many occasions. Though rich in taste, the dough contributes carbohydrates and fats, which should be consumed in moderation. Opting for whole-grain dough or incorporating additional veggies can enhance nutritional benefits, making Empanadas Chicken a balanced choice when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
