Nutrition Facts for Chicken empanadas

Chicken Empanadas

Image of Chicken Empanadas
Nutriscore Rating: 64/100

Delight your taste buds with these flaky, golden-brown Chicken Empanadas, a comforting and savory treat perfect for any occasion! Made from scratch, the buttery, tender dough encases a flavorful filling of shredded chicken infused with aromatic spices like cumin and paprika, sautéed onion, garlic, and a touch of fresh parsley for brightness. Simmered in a rich chicken broth and carefully baked to perfection with a glossy egg wash, these empanadas boast a crisp exterior and a mouthwatering, juicy interior. Whether served as an appetizer, snack, or satisfying main course, these hand-held delights are easy to make and utterly irresistible. Perfect for meal prepping or entertaining, chicken empanadas combine the best of comfort and convenience.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3.5 cups All-purpose flour
  • 1 cup Unsalted butter
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.75 cup Ice water
  • 1 pound Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth
  • 2 tablespoons Chopped fresh parsley
  • 1 large Egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine flour, 1 teaspoon salt, and baking powder. Cut in butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.

2

Gradually add ice water, one tablespoon at a time, mixing just until the dough comes together. Do not overwork the dough. Wrap in plastic and refrigerate for at least 30 minutes.

3

While the dough chills, prepare the filling: In a skillet over medium heat, add olive oil. Add chopped onion and cook until translucent, about 5 minutes.

4

Add minced garlic, ground cumin, paprika, 0.5 teaspoon salt, and black pepper to the onions. Cook, stirring, for an additional 2 minutes.

5

Add chicken broth to the skillet and stir well. Place chicken breasts into the skillet. Cover and allow to simmer for 15-20 minutes, or until chicken is cooked through.

6

Remove chicken from the skillet and shred using two forks. Return shredded chicken to the skillet and stir in chopped parsley. Remove from heat and let cool slightly.

7

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

8

Roll out dough on a floured surface to about 1/8 inch thickness. Use a round cookie cutter or a wide-mouthed glass to cut out 4-inch circles.

9

Place a scant 1-2 tablespoons of the chicken filling in the center of each circle. Fold dough over filling to create a half-moon shape. Press edges to seal and crimp with a fork.

10

Place empanadas on the prepared baking sheet. Brush tops with beaten egg to create a golden finish.

11

Bake in the preheated oven for 20-25 minutes or until golden brown.

12

Allow to cool slightly before serving. Enjoy your homemade chicken empanadas!

Cooking Tip: Take your time with each step for the best results!
3504
cal
195.6g
protein
339.0g
carbs
150.3g
fat

Nutrition Facts

1 serving (1507.7g)
Calories
3504
% Daily Value*
Total Fat 150.3 g 193%
Saturated Fat 67.3 g 336%
Polyunsaturated Fat 2.7 g
Cholesterol 820 mg 273%
Sodium 4717 mg 205%
Total Carbohydrate 339.0 g 123%
Dietary Fiber 15.2 g 54%
Total Sugars 6.3 g
Protein 195.6 g 391%
Vitamin D 1.1 mcg 6%
Calcium 277 mg 21%
Iron 28.8 mg 160%
Potassium 2258 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
22.4%%
38.7%%
Fat: 1352 cal (38.7%%)
Protein: 782 cal (22.4%%)
Carbs: 1356 cal (38.8%%)