1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 9.0 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2400 mg | 184% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmentaler cheese
Emmentaler cheese, also known as Swiss cheese, originates from the Emmental region in Switzerland and is recognized worldwide for its characteristic holes and mild, nutty flavor. Traditionally made from cow's milk, it is an essential part of Swiss cuisine and frequently used in fondues, sandwiches, and gratins. Emmentaler cheese is rich in protein, calcium, and phosphorus, beneficial for maintaining strong bones and muscles. It also contains vitamin B12, which supports nerve function, and provides a moderate amount of fat. While nutrient-dense, it is relatively high in calories and salt, making portion control important for balanced consumption.
Health Benefits
- Supports bone health due to its high calcium content (approximately 310 mg per 100 g serving).
- Promotes muscle repair and growth with 28 g of protein per 100 g serving.
- Boosts energy production and red blood cell formation with vitamin B12 (about 0.9 µg per 100 g).
- Improves nerve function thanks to the presence of phosphorus (240 mg per 100 g serving).
- Provides healthy fats, including conjugated linoleic acid (CLA), which may aid in maintaining a healthy weight.
Dietary Considerations
Selection and Storage
Store Emmentaler cheese in the refrigerator in an airtight container or cheese paper to retain moisture and prevent odors. Consume within 1-2 weeks for optimal flavor.
Common Questions About Emmentaler cheese Nutrition
Is Emmentaler cheese high in protein?
Yes, Emmentaler cheese is high in protein, containing approximately 28 grams of protein per 100 grams. This makes it an excellent choice for those looking to add protein to their diet, especially for muscle repair and maintenance.
Can I eat Emmentaler cheese on a keto diet?
Yes, Emmentaler cheese is keto-friendly as it is high in fat (around 30 grams per 100 grams) and very low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its nutritional profile fits well within the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating Emmentaler cheese?
Emmentaler cheese is rich in calcium, providing around 870 mg per 100 grams, which supports bone health. However, it is also high in saturated fat and sodium, so moderation is important, especially for those at risk of cardiovascular disease or high blood pressure.
What is an appropriate serving size for Emmentaler cheese?
A recommended serving size of Emmentaler cheese is about 30 grams, which is roughly one slice or cube. This portion provides around 110 calories, 8.5 grams of protein, and 9 grams of fat, making it easy to incorporate into a balanced diet.
How does Emmentaler cheese compare to other cheeses like cheddar or gouda?
Emmentaler cheese has a slightly lower fat content (30 grams per 100 grams) compared to cheddar (roughly 33 grams) but is similarly high in protein. Its nutty, mild flavor makes it milder than cheddar and more comparable to gouda, although gouda has a creamier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
