Elk meat

Meat

Item Rating: 76/100

1 serving (100 grams) contains 111 calories, 22.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		264.3
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		157.1 mg	52%
Sodium		154.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.4 g	104%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		9.0 mg	50%
Potassium		857.1 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 43 cal (17.1%)

Protein: 209 cal (82.9%)

Carbs: 0 cal (0.0%)

About Elk meat

Elk meat, sourced from elk native to North America, is a lean, flavorful red meat commonly featured in cuisines with a focus on game meats such as in Native American and Nordic traditions. It is prized for its high protein content, low fat, and rich micronutrient profile. Containing just 2.6 grams of fat and approximately 30 grams of protein per 100 grams, elk meat is an excellent choice for those seeking a nutrient-dense meat option. Elk meat is also packed with essential vitamins and minerals such as iron, zinc, and B vitamins like B12 and niacin, which contribute to energy production and overall health. This meat is often prepared through grilling, roasting, or stewing and has a mildly sweet yet earthy flavor.

Health Benefits

• Excellent source of iron (2.9 mg per 100g), essential for oxygen transport in the blood and preventing anemia.
• High in vitamin B12, supporting nervous system function and the production of red blood cells.
• Contains zinc (5.1 mg per 100g), vital for immune system health and wound healing.

Dietary Considerations

Allergens: None known

Suitable for: Paleo diet, keto diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store elk meat in the refrigerator at 32°F to 40°F and use within 3-5 days or freeze for longer storage. For best results, thaw frozen elk meat in the refrigerator.

Common Questions About Elk meat Nutrition

Is elk meat high in protein?

Yes, elk meat is very high in protein, providing around 22-25 grams of protein per 100 grams (3.5 ounces). This makes it an excellent choice for those looking to build or maintain muscle, as it is lean and nutrient-dense.

Can I eat elk meat on a keto diet?

Elk meat is highly suitable for a keto diet because it is low in carbohydrates and rich in protein and healthy fats. A 3.5-ounce serving contains virtually zero carbs and around 7 grams of fat, making it an ideal choice for keto-friendly meals.

What are the health benefits of eating elk meat?

Elk meat is lean, low in fat, and rich in essential nutrients such as iron, zinc, and vitamin B12. It supports energy production, immune function, and red blood cell formation while being lower in cholesterol compared to beef. However, individuals sensitive to game meats should consume it in moderation.

What is the recommended serving size for elk meat?

A standard serving size of elk meat is about 3-4 ounces (85-113 grams). This amount provides ample protein and nutrients while keeping portion control in check, aligning with dietary guidelines for lean meats.

How does elk meat compare to beef, and how should it be prepared?

Elk meat is leaner and has fewer calories and less fat compared to beef, with a slightly richer and more game-like flavor. It cooks quickly due to its low-fat content; therefore, it’s best prepared medium-rare to avoid dryness, often marinated for added tenderness and flavor.

Data Sources & Scientific References