1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 50.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eisbein with bone
Eisbein, a traditional German dish, consists of a seasoned and slow-cooked pork knuckle, typically served with sauerkraut or mashed potatoes. This hearty meal, popular across Central Europe, has a dense nutritional profile due to its high protein content and essential vitamins like B12. Eisbein is also rich in fats, collagen, and minerals such as iron and zinc. Typically slow-boiled, roasted, or cured, Eisbein emphasizes comfort food traditions that are deeply rooted in German cuisine. While it provides concentrated sources of energy and nutrients, its fat content requires moderation. Most versions of Eisbein include the bone for added flavor and texture during cooking, contributing to its gelatinous and tender character, making it a satisfying dish during cooler months.
Health Benefits
- Rich in protein (20-25g per serving), which supports muscle repair and growth
- Contains Vitamin B12 for red blood cell formation and neurological health
- Provides iron, a crucial mineral for oxygen transport in the body
- Includes collagen, which promotes skin elasticity and joint health
- Offers zinc, which supports immune function and wound healing
Dietary Considerations
Selection and Storage
Store uncooked Eisbein in the refrigerator for up to 3 days or freeze for longer preservation. Cooked Eisbein can be refrigerated in an airtight container for 2-3 days. Reheat thoroughly before serving.
Common Questions About Eisbein with bone Nutrition
Is Eisbein with bone high in protein?
Yes, Eisbein with bone is high in protein, with approximately 20-25 grams of protein per 100 grams of meat. This makes it a good source of protein for muscle repair and growth. However, the exact protein amount may vary depending on cooking methods and the meat-to-fat ratio.
Can I eat Eisbein with bone on a keto diet?
Yes, Eisbein with bone is suitable for a keto diet as it is low in carbohydrates and high in fats and proteins. A typical serving contains less than 1 gram of carbs per 100 grams, making it an ideal choice for those on a ketogenic diet.
What are the health benefits or concerns of eating Eisbein with bone?
Eisbein with bone is rich in protein, collagen, and essential vitamins like B12, which support skin health, joint function, and energy production. However, it is also high in saturated fat and sodium, so frequent consumption might increase the risk of cardiovascular issues. Moderation is key, especially if you are managing cholesterol or blood pressure.
What is the recommended serving size of Eisbein with bone?
A typical serving size of Eisbein with bone is around 200-250 grams of cooked meat. This portion provides approximately 400-500 calories, depending on the fat content and preparation. Pairing it with low-calorie sides like steamed vegetables can create a balanced meal.
How does Eisbein with bone compare to other pork dishes?
Eisbein with bone is higher in fat content compared to lean pork cuts like tenderloin but offers a richer flavor due to its preparation methods. It is similar to pork hocks or shanks in taste and texture. When boiled or roasted, it develops a tender, gelatinous quality, while leaner cuts tend to be drier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
