1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eierbal
Eierbal, a beloved snack from Dutch cuisine, is a deep-fried delicacy that combines creamy and crispy textures. At its core is a soft-boiled or hard-boiled egg enveloped in a rich, savory mixture of roux-based sauce, such as ragout, often seasoned with herbs, spices, or mustard for added flavor. This coating is then rolled in breadcrumbs and fried to golden perfection. Originating in the Netherlands as a street food favorite, Eierbal offers a satisfying blend of protein from the egg and carbohydrates from the breading and roux. While the egg provides essential nutrients like vitamin B12 and healthy fats, the frying process adds considerable calories and saturated fat, making it an indulgent treat best enjoyed in moderation. Eierbal highlights the Dutch love for comforting, hearty snacks that balance simplicity with decadent flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
