Egyptian baladi bread

Grain

Item Rating: 70/100

1 serving (100 grams) contains 266 calories, 9.0 grams of protein, 1.2 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		665
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		137.5 g	50%
	Dietary Fiber	5.8 g	20%
	Sugars	1.2 g
protein		22.5 g	45%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		6.2 mg	34%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 27 cal (4.0%)

Protein: 90 cal (13.5%)

Carbs: 550 cal (82.5%)

About Egyptian baladi bread

Egyptian Baladi Bread, or 'Eish Baladi,' is a traditional flatbread from Egypt, often likened to pita bread but made with whole wheat flour and sometimes bran. It is a cornerstone of Egyptian cuisine and a staple in many households. Baladi bread is typically round, soft, and slightly chewy with a pocket, making it versatile for stuffing or dipping. Nutritionally, this bread is a source of complex carbohydrates, fiber, and a modest amount of protein. It is low in fat and provides essential nutrients like iron, magnesium, and B vitamins, especially thiamine (B1) and niacin (B3). These attributes make it a nourishing choice for a variety of traditional and modern dishes.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and helps maintain stable blood sugar levels.
• Contains B vitamins such as thiamine and niacin, essential for energy metabolism and maintaining nervous system health.
• A source of plant-based iron, contributing to oxygen transport in the body and red blood cell production.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in an airtight container or bread bag at room temperature for up to 2-3 days. For longer storage, freeze individual pieces and reheat when needed.

Common Questions About Egyptian baladi bread Nutrition

Is Egyptian Baladi Bread high in protein?

Egyptian Baladi Bread is not particularly high in protein, as it primarily contains carbohydrates. On average, one serving (about 60 grams) provides approximately 5-6 grams of protein, which is moderate compared to other protein-rich foods like legumes or meat.

Can I eat Egyptian Baladi Bread on a keto diet?

Egyptian Baladi Bread is not suitable for a keto diet because it is high in carbohydrates, with about 30-35 grams of carbs per serving. Keto diets typically require very low carb intake, making this bread incompatible with such dietary restrictions.

Are there health benefits or concerns associated with Egyptian Baladi Bread?

Baladi Bread is a source of fiber due to its whole wheat content, which can support digestive health. However, it is relatively low in micronutrients like vitamins and minerals compared to other whole grain products. Individuals with gluten sensitivity or celiac disease should avoid this bread as it contains gluten.

How much Egyptian Baladi Bread should I eat per serving?

A reasonable serving size is typically one small loaf or half a larger loaf, which weighs around 60-70 grams. Pair it with protein-rich foods, vegetables, or healthy fats to balance its carbohydrate-heavy content.

How does Egyptian Baladi Bread compare to pita bread?

Egyptian Baladi Bread is typically thicker than pita bread and made with whole wheat flour, offering more fiber but slightly fewer calories. Pita bread is often lighter and has a softer texture but does not always provide the same level of fiber content as Baladi Bread.

Data Sources & Scientific References