1 serving (85 grams) contains 230 calories, 5.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggtart
Egg tart is a rich and creamy pastry originating from Hong Kong, with influences from Portuguese and British cuisines. It features a buttery, flaky crust filled with a smooth custard made of eggs, milk, and sugar, baked to golden perfection. Popular in Chinese bakeries and dim sum menus, its delicate texture and sweet flavor make it a widely beloved dessert. While high in protein from the eggs, egg tarts are also calorie-dense due to their sugar content and buttery crust. They contain saturated fats and added sugars, which, if consumed in excess, can impact heart health and weight management. Egg tarts are best enjoyed as an occasional treat rather than a regular dietary item. Whether served warm or cold, they offer a delightful combination of indulgent flavors tied to their cultural origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
