1 serving (100 grams) contains 143 calories, 12.5 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs sunny side up
Eggs sunny side up is a popular way to prepare eggs, particularly in American, European, and Asian cuisines. The dish is prepared by frying an egg in a pan until the whites are set, while the yolk remains runny, giving it a distinctive 'sunny' appearance. Eggs are a powerhouse of nutrition; one large egg (about 50g) contains approximately 70 calories, 6g of high-quality protein, and essential nutrients such as vitamin B12, riboflavin, selenium, and choline. They are also a source of healthy fats, including omega-3 fatty acids, depending on the hen's diet. Low in carbohydrates, eggs provide a versatile option suitable for a variety of meals.
Health Benefits
- Rich source of protein (6g per large egg), essential for muscle repair and growth.
- Contains choline (147mg per large egg), pivotal for brain function and liver health.
- Provides selenium (22% DV per large egg), which supports immune function and antioxidant defenses.
Dietary Considerations
Selection and Storage
Store whole eggs in the refrigerator at a temperature below 40°F (4°C). Cook sunny side up eggs thoroughly if safety is a concern, especially for vulnerable populations.
Common Questions About Eggs sunny side up Nutrition
Are eggs sunny side up high in protein?
Yes, eggs sunny side up are a high-protein food. A large egg contains about 6 grams of high-quality protein, making it a great option for supporting muscle repair and growth. Pairing eggs with other protein-rich sides can further enhance your meal.
Can I eat eggs sunny side up on a keto diet?
Yes, eggs sunny side up are ideal for a keto diet as they are low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein. They can fit perfectly into the macronutrient profile of a ketogenic diet.
What are the health benefits and concerns of eating eggs sunny side up?
Sunny side up eggs provide essential nutrients like vitamin D, choline, and omega-3 fatty acids, which support brain health and immune function. However, undercooked eggs may carry a slight risk of Salmonella, so sourcing high-quality, pasteurized eggs can reduce this concern. Moderation is also key, especially for those with high cholesterol or heart concerns.
What is a recommended serving size for eggs sunny side up?
A typical serving size is 2 large eggs, providing around 140 calories, 12 grams of protein, and 10 grams of healthy fats. You can adjust serving size based on calorie needs and pair them with vegetables or whole-grain toast for a balanced meal.
How do sunny side up eggs compare to scrambled eggs in nutrition and preparation?
Sunny side up and scrambled eggs have similar nutrition if no additional ingredients are added. The main difference lies in preparation—sunny side up eggs retain a runny yolk, which preserves more heat-sensitive nutrients like vitamin D, while scrambled eggs are fully cooked and often include added ingredients like milk or butter, which can increase their calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
