Eggs sunny side up

Item Rating: 71/100

One cup of Eggs sunny side up is around 242 grams and contains approximately 345 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.

Eggs Sunny Side Up are a classic breakfast dish beloved around the world. Featuring perfectly cooked eggs with vibrant, runny yolks, they are typically made with just a touch of butter or oil. Originating from various cuisines, this dish highlights the simplicity of egg preparation. Packed with protein and essential nutrients, eggs provide a healthy start to your day, though moderation is key due to their cholesterol content. Serve them alongside whole-grain toast or fresh vegetables for a balanced meal that tantalizes your taste buds, making every morning a little brighter!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	345.4106

Total Fat 22.971g	0%
Saturated Fat 6.5217g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 342.9952mg	0%
Total Carbohydrate 1.7391g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8937g
Protein 30.3382g	0%

Vitamin D 210.1449IU	0%
Calcium 135.2657mg	0%
Iron 4.2271mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%