Eggs over easy

Item Rating: 71/100

One cup of Eggs over easy is around 242 grams and contains approximately 345 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.

Eggs Over Easy are a classic breakfast dish featuring perfectly cooked eggs that are fried gently and flipped, allowing the whites to set while the yolks remain delicately runny. Originating from American cuisine, this dish highlights the simple yet bold flavors of fresh eggs, often served with a sprinkle of salt and pepper. Rich in protein and healthy fats, Eggs Over Easy provide essential nutrients, making them a wholesome choice to kickstart your day. Pair them with whole-grain toast or fresh vegetables for a balanced meal that’s both satisfying and delicious. Enjoy a taste of breakfast bliss!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	345.4106

Total Fat 22.971g	0%
Saturated Fat 6.5894g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 342.9952mg	0%
Total Carbohydrate 1.7391g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8937g
Protein 30.3382g	0%

Vitamin D 198.0676IU	0%
Calcium 135.2657mg	0%
Iron 4.2271mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%

Want to log this as a meal? Try out SnapCalorie!
Log your food simply by taking a picture

Learn More!