1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs in purgatory
Eggs in Purgatory, or 'Uova in Purgatorio,' is a traditional Italian dish consisting of poached eggs simmered in a seasoned tomato sauce. Often associated with Southern Italian cuisine, it combines the richness of eggs with the tanginess of tomatoes. Nutritionally, this dish provides a balance of protein, healthy fats, and vitamins. One large egg contains approximately 6 grams of protein and is an excellent source of Vitamin B12, selenium, and choline. The tomato base is rich in Vitamin C, potassium, and lycopene, a powerful antioxidant. The dish is often paired with crusty bread or served as a standalone meal, making it versatile as a hearty breakfast or dinner option.
Health Benefits
- Eggs are rich in high-quality protein, supporting muscle repair and growth.
- Tomatoes provide lycopene, an antioxidant that may promote heart health and reduce inflammation.
- Eggs are an excellent source of choline, crucial for brain health and proper liver function.
Dietary Considerations
Selection and Storage
Store eggs in their carton in the refrigerator and use them within 3-5 weeks. Prepare the tomato sauce in advance and refrigerate in an airtight container for up to 3 days.
Common Questions About Eggs in purgatory Nutrition
What is the nutritional content of Eggs In Purgatory?
Eggs In Purgatory is rich in protein, with approximately 6 grams of protein per egg, and the tomato sauce adds fiber, vitamins A and C, and antioxidants like lycopene. One serving typically contains around 200-250 calories, depending on additional ingredients such as oil or cheese.
Can I eat Eggs In Purgatory on a keto diet?
Yes, Eggs In Purgatory can fit into a keto diet if prepared carefully. The eggs provide high-quality protein and healthy fats, while the tomato sauce is relatively low in carbs (approximately 4 grams net carbs per half cup). Avoid adding sugar to the sauce to keep it keto-friendly.
Are there any health benefits or concerns with Eggs In Purgatory?
Eggs In Purgatory provides essential nutrients like choline from eggs, which supports brain health, and lycopene from tomatoes, which is linked to reduced inflammation and improved heart health. However, excessive use of salt or oil could raise sodium or calorie intake, so moderation is advised.
What is the recommended portion size for Eggs In Purgatory?
A practical serving size would be 2 eggs per person, paired with approximately 1/2 to 1 cup of tomato sauce. This ensures balanced nutrition without excessive calorie intake, with optional sides like whole-grain bread or steamed vegetables.
How does Eggs In Purgatory compare to other egg dishes like scrambled eggs or poached eggs?
Eggs In Purgatory offers a more flavorful, nutrient-rich option thanks to the addition of tomato sauce, which enhances its antioxidant and vitamin profile. In contrast, scrambled eggs or poached eggs are simpler in preparation but may lack the depth of flavor or added nutrients from the sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
