Eggs and bacon

Breakfast

Item Rating: 56/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		630.9 mg	210%
Sodium		1261.8 mg	54%
Total Carbohydrates		1.6 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		31.5 g	63%
Vitamin D		126.2 mcg	631%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 354 cal (72.8%)

Protein: 126 cal (25.9%)

Carbs: 6 cal (1.3%)

About Eggs and bacon

Eggs and bacon are a classic breakfast combination, originating from Western cuisine, particularly popular in the United States and Europe. Eggs are rich in high-quality protein, essential amino acids, healthy fats, and vital nutrients such as vitamin B12, choline, and selenium. Bacon, derived from pork, is flavorful and provides protein and fat, though it is typically higher in saturated fat and sodium. Together, this meal offers a protein-packed option, though portion control is important due to the high sodium and fat content in bacon. Eggs and bacon are often enjoyed fried, scrambled, or baked, making them a versatile and satisfying option for breakfast or brunch.

Health Benefits

• Eggs are an excellent source of choline, which supports brain health and cognitive function.
• Bacon provides protein, which is essential for muscle repair and maintenance.
• Eggs contain selenium, an antioxidant that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains eggs, pork (in bacon), sodium (in bacon, for sensitivities)

Suitable for: High-protein diets, ketogenic diets, low-carbohydrate diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store eggs in the refrigerator at 40°F (4°C) and consume by the expiration date. Keep bacon tightly sealed in the refrigerator and use within 7 days once opened.

Common Questions About Eggs and bacon Nutrition

Are eggs and bacon high in protein?

Yes, eggs and bacon are both high in protein. A large egg contains approximately 6 grams of protein, while a typical slice of bacon has around 3 grams of protein. Together, they provide a protein-rich meal, which is vital for muscle repair and overall body function.

Can I eat eggs and bacon on a keto diet?

Yes, eggs and bacon are excellent choices for a keto diet. Both are naturally low in carbohydrates and high in fats, making them ideal for maintaining ketosis. For example, one large egg has less than 1 gram of carbs, and bacon is nearly carb-free, depending on seasoning or processing.

Are eggs and bacon healthy?

Eggs and bacon can be healthy when consumed in moderation. Eggs are rich in vitamins like B12, D, and choline, while bacon provides protein and some vitamins like B1 and B2. However, bacon is high in sodium and saturated fats, which may raise heart disease risk if eaten excessively.

What is a recommended portion size for eggs and bacon?

A typical serving size is 2 eggs and 2 strips of bacon, providing roughly 230 calories, 18 grams of protein, and moderate fat depending on preparation. To reduce excess fat, opt for leaner cuts of bacon or prepare eggs without added butter or oils.

How do eggs and bacon compare to other breakfast options?

Compared to high-carb breakfasts like pancakes or cereal, eggs and bacon provide more protein and fewer carbohydrates, making them a better choice for sustained energy and blood sugar control. However, they may contain more saturated fat, so balance your breakfast with vegetables or healthier cooking methods like baking.

Data Sources & Scientific References