One cup of Ham and eggs is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 28.4 grams of fat, and 3.2 grams of carbohydrates.
Ham And Eggs are a classic breakfast combination loved around the world. This hearty dish features crispy, savory ham paired with perfectly cooked eggs, either fried, scrambled, or poached, delivering a rich source of protein. Originating from traditional American and European breakfasts, ham and eggs are not only delicious but also versatile, allowing for endless customization. Considered a filling start to the day, this dish provides energy, although moderation is key due to the sodium content in ham. Whether enjoyed in a diner or made at home, Ham And Eggs are a timeless morning staple sure to satisfy any appetite.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
