1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and eggs
Ham and eggs is a classic dish enjoyed in various cuisines worldwide, often featured as a breakfast favorite. It typically consists of slices of cured ham and eggs prepared to preference—fried, scrambled, or poached. The combination offers a balance of protein and essential nutrients, with eggs providing vitamins like B12, riboflavin, and selenium, alongside healthy fats. Ham contributes additional protein, along with iron and zinc. However, the dish can be high in sodium due to the curing process of ham, and the fat content may vary depending on preparation methods and serving size. Opting for leaner ham options and cooking methods like poaching or using minimal oil can enhance its health profile. Ham and eggs are a versatile, energy-packed dish that provides a satisfying start to your day when enjoyed in moderation as part of a balanced diet.
