1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs acrambled with chickpea
Eggs scrambled with chickpeas is a wholesome and versatile dish inspired by Mediterranean and Middle Eastern cuisines. This protein-packed meal combines fluffy scrambled eggs with tender chickpeas, often flavored with garlic, onions, cumin, paprika, or fresh herbs like parsley or cilantro. Rich in essential nutrients, eggs provide high-quality protein and healthy fats, while chickpeas contribute additional plant-based protein, fiber, and complex carbohydrates. Together, they create a balanced dish that is satisfying and energizing. Chickpeas also contain iron, folate, and other vitamins, supporting overall health, while eggs are a great source of choline, important for brain function. For a lighter option, olive oil or avocado oil is commonly used for cooking, enhancing heart-healthy fats. However, moderation is key if additional fats or salt are used in preparation. Ideal for breakfast, lunch, or a quick dinner, this dish is both nourishing and versatile for diverse dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
