Eggroll in a bowl

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 211 cal (60.0%)

Protein: 70 cal (20.0%)

Carbs: 70 cal (20.0%)

About Eggroll in a bowl

Eggroll in a Bowl is a deconstructed version of the classic Chinese-American eggroll, offering a low-carb, simplified meal packed with vegetables, ground protein, and flavorful seasonings such as soy sauce, ginger, and garlic. This dish typically includes cabbage, carrots, and other colorful veggies sautéed with lean ground turkey, beef, pork, or chicken. The nutritional profile varies based on ingredients used but is generally high in protein, vitamins (like Vitamin C and Vitamin K from cabbage), and healthy fats when made with oils like sesame or avocado oil. It is naturally low in carbohydrates, making it popular in ketogenic or low-carb diets.

Health Benefits

• Rich in protein, supporting muscle repair and growth, from ground meats like turkey or beef.
• Vitamin C from cabbage and carrots boosts immune function and promotes skin health.
• High in fiber from vegetables, promoting digestive health and increasing satiety.
• Vitamin K from cabbage supports blood clotting and bone health.
• Antioxidants like beta-carotene in carrots help combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains soy (from soy sauce), sesame (if sesame oil or seeds are used)

Suitable for: Keto diet, low-carb diet, gluten-free (if tamari or gluten-free soy sauce is used)

Not suitable for: Vegan diet (unless made with plant-based proteins), soy-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave, adding a splash of water if needed to refresh textures.

Common Questions About Eggroll in a bowl Nutrition

Is Eggroll In A Bowl high in protein?

Eggroll In A Bowl is typically high in protein due to the inclusion of ground meats like pork, chicken, or turkey. A standard serving of about 1 cup can provide anywhere from 15-25 grams of protein, depending on the type and amount of meat used, making it a good option for those looking to increase protein intake.

Can I eat Eggroll In A Bowl on a keto diet?

Yes, Eggroll In A Bowl is compatible with a keto diet when prepared without sugary sauces like traditional sweet-and-sour sauce. By using low-carb ingredients such as cabbage, ground meats, and low-carb soy or coconut aminos for flavoring, it can be a great low-carb and keto-friendly meal option.

What are the health benefits of eating Eggroll In A Bowl?

Eggroll In A Bowl can offer various health benefits, such as being a good source of lean protein and fiber when using vegetables like cabbage and carrots. Additionally, it can be lower in unhealthy fats and refined carbs compared to traditional fried eggrolls, especially if you prepare it with minimal oil and focus on fresh, whole ingredients.

What is the recommended serving size for Eggroll In A Bowl?

A recommended serving size for Eggroll In A Bowl is around 1 to 1.5 cups, which usually provides about 250-350 calories depending on the ingredients. Adjust portion size based on your dietary needs and goals, such as calories or macronutrient requirements.

How does Eggroll In A Bowl compare to traditional eggrolls?

Eggroll In A Bowl is often healthier than traditional eggrolls, as it eliminates the deep-frying process and avoids the high-calorie, high-fat wrapper. It retains the flavors of an eggroll with ingredients like cabbage and savory seasonings, while typically containing fewer calories and carbs per serving.

Data Sources & Scientific References