1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parmesean
Eggplant Parmesan is a classic Italian-American dish that combines tender slices of breaded and fried eggplant layered with marinara sauce, gooey melted mozzarella, and grated Parmesan cheese. Typically baked to perfection, this dish showcases the rich flavors of Italian cuisine, offering a hearty and satisfying vegetarian option. Eggplants are a low-calorie vegetable packed with fiber, vitamins, and antioxidants, promoting heart and gut health. However, the preparation often involves frying the eggplant in oil and using generous amounts of cheese, which can increase calories, fat, and sodium content. Opting for baked eggplant and reduced-fat cheese can make this dish lighter while preserving its comforting flavors. Pair it with a side of fresh greens or whole-grain pasta for a balanced meal. Eggplant Parmesan exemplifies how traditional recipes can be both indulgent and adaptable to healthier cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
