1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant mezze
Eggplant Mezze is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, showcasing the versatility of eggplant as a centerpiece. Typically, roasted or grilled eggplant is paired with tangy tahini, garlic, lemon juice, olive oil, and aromatic spices like cumin or paprika, creating a creamy and smoky spread or dip. Occasionally, it includes fresh herbs, pomegranate seeds, or yogurt for added depth. Rich in fiber, antioxidants, and vitamins like vitamin B6 and potassium, eggplant contributes to heart health and aids digestion. Olive oil further provides healthy fats that support cholesterol balance and brain function. However, the calorie content may increase with excessive oils or toppings. Often served alongside pita bread or fresh vegetables, Eggplant Mezze is a nutrient-dense option ideal for light, plant-based grazing or as part of a larger meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
